Why Go Barefoot?

An introduction to barefoot minimalist shoes, the theory and mechanics of it and some reviews.

Which Tools for Autonomy?

I’ve come to realise over time that having the right tool for the right job makes a hell of a difference. It saves time and effort, prevents injuries and saves money in the long run. As a relative beginner to countryside living, I’ve been curious to know which power tools are essential, which ones are…

How to Hack Evolutionary Biases

The more I delve into the mechanisms of health, the more I realise the importance of understanding how we have evolved to be. So much of the research seems to point towards the fact that a large proportion of our modern illnesses are a direct result of us moving further away from our evolutionary roots….